An evening of sound, stillness and restorative movement and yoga designed to rejuvenate, restore, and revitalize. Sound Soak Journey May 30th 5P.

We'll explore toning, breath work and practices to prepare the body to sink into deep relaxation, full-body listening to the angelic sonic tapestry of gongs, Himalayan bowls, vocal improvisation, mantra and other world and shamanic instruments.