Chanti Smith and I offer this special evening for self-care this holiday season. Rest and renew with restorative yoga and live music as sonic meditation for deep relaxation to reset our nervous system and support resilience. As we relax with awareness and deep listening, our window for presence widens.

Chanti brings her unique insights as an embodied anatomy yoga teacher, midwife, and somatic therapy practitioner. I’ll accompany with live a sound bath, mantra, and medicine songs with voice, singing bowls, world, and shamanic instruments.

We’ll gathering at the lovely Berkeley Yoga Center.
2121 Bonar Street — door code *yoga, studio C
http://www.berkeleyyoga.com/

$18/class. Sliding Scale for those in need.

ABOUT CHANTI SMITH, CPM, LM, SEP
Chanti is a licensed and certified professional midwife, pre and perinatal birth therapist, somatic experiencing® practitioner, holistic pelvic care® practitioner, hypnobirthing® childbirth education instructor, prenatal yoga and embodied anatomy yoga teacher. She is also a massage therapist specializing in biodynamic craniosacral therapy, acupressure and body mind centering®, infant massage instructor, lactation specialist, and western trained herbalist. She offers a diverse range of services including healing sessions in multiple modalities, holistic health services, childbirth education, retreats and workshops for birth professionals and individuals interested in somatic therapy and holistic health. http://embodiedbeginnings.com